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Standing Forward BendUttanasana(OOT-tan-AHS-ahna)ut = intensetan = to stretch or extendStep by StepStand in Tadasana, hands on hips. Exhale and bend forward from the hip joints, not from the waist.…Continue
Downward-Facing DogAdho Mukha Svanasana(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dogStep by StepCome onto the floor on your hands and knees. Set your knees directly below…Continue