mysterious yoga

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mysterious yoga

This group is about yoga and yoga postions. what we can do to keep ourselves in shape with yoga and how we can learn to relax and breath durring yoga.

Website: http://hekatea.ning.com
Members: 16
Latest Activity: Jun 26, 2017

Discussion Forum

Standing Forward Bend---Uttanasana

Started by Try Vegetarianism May 5, 2011. 0 Replies

Standing Forward BendUttanasana(OOT-tan-AHS-ahna)ut = intensetan = to stretch or extendStep by StepStand in Tadasana, hands on hips. Exhale and bend forward from the hip joints, not from the waist.…Continue

Downward -Facing Dog Adho Mukha Svanasan

Started by Try Vegetarianism May 5, 2011. 0 Replies

Downward-Facing DogAdho Mukha Svanasana(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dogStep by StepCome onto the floor on your hands and knees. Set your knees directly below…Continue

Yoga For Beginners

Started by Try Vegetarianism May 4, 2011. 0 Replies

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Comment by Try Vegetarianism on May 3, 2011 at 9:19pm
I love Yoga Asanas and see them as a form worship.
Comment by Frankie the Myztykwolf on April 9, 2011 at 11:08pm
which pose/s are best for a beginner to learn first?
Comment by Skull Raven on February 18, 2011 at 7:09pm
Good to do breathing exucises  for sure and Yoga is what I am working on getting more into regular my wife has been trying to get me to do it with her for about a year now so working on it.Used to do it all the time when I was much younger. need it now more than ever.
 

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