SPELLS TO RELIEVE STRESS
Ingredients: Ginger Sugar Sea Salt Lemon Cardamom Chamomile Tea
There are several ways to utilize this spell:
1. Draw a bath and add three chamomile tea bags, a whole ginger root, three fistfuls of sugar,
three fistfuls of salt, a teaspoon of cardamom seeds, and the juice of a whole lemon.
Relax and soak in the tub.
2. Brew a cup of chamomile tea add a pinch of salt, cardamom, and ginger.
Then add lemon and sugar to taste. Drink tea before, during or after a stressful situation.
3. This preparation is used as a massage therapy for muscle tension in the body.
Brew the tea as described above, but do not add the salt.
Fill an empty mayonnaise jar with sea salt and then pour the tea over it. Shake well.
You now have a salt rub to use on specific areas of your body that hold tension and stress.
TO BRING PEACE
This is a good spell for after work or after stressful events.
Materials: blue or green pastel candle, soft incense, soft music.
Take a deep breath and say,
"I am at peace, I am in the void, neither stress nor worry can find me here."
Close your eyes and imagine peaceful things:
A soft falling rain; a sleeping kitten or baby; a gently path through a green forest;
a walk along the beach; etc. Be careful with this spell or you might just fall asleep.
four blue candles, a blue marker or pen, a piece of paper, and a quiet place.
Set up the candles in a circle. On the piece of paper write in blue ink the word peace.
Sit down in the middle of the circle and place the piece of paper in front of you and stare at it
until you have it in your mind's eye once you close your eyes. Focus on this word.
Focus on the letters flowing off the paper and surrounding you.
See the word become the air around you, and the ground under.
Focus on the word, let it roll on your tongue. Let it be you.
Picture in your mind a peaceful place, gives peace now a body form. Sit with peace, sing with
peace, dine with peace. Let peace guide you along the stone paths of Pompeii, let peace
walk you up the steps of a temple. Ask Peace to stay with you, to guide you in life while
awake and asleep. Ask peace to join you in your realm. Take Peace's hand and open your eyes.
Tips: take the meditation slow. Do not rush anything.
Do not give Peace the body of someone you know.
Spell For Stress and Depression
White candle (non-dripless variety)
Kunzite or blue agate
Black marker with wide felt tip
Lemon oil (the kind used for furniture polish is fine)
Begin by completely coloring the candle black with the marker to symbolize the
depression that presently encases you. Light the candle and say:
Flame cut through depression deep,
Melt it down and make it weep.
Grant me power to re-emerge,
From its grip, I leap and surge.
Watch the candle burn until white wax appears at the flame.
Rub a bit of lemon oil into the flame and say:
Kunzite/agate, stone of mellow hue,
Dissolve this depression, I beg of you.
Take its power and transform its strength
Into positive energy I can use at length.
Lightly rub the stone against your temples and your heart, then place it in front of the
candle and sprinkle it with lemon balm. Let the candle burn completely.
Place the stone and herb in the cloth pouch and carry it with you.
When your spirits need a lift, re-anoint the stone and repeat its empowerment chant.
Design this ritual to suit your needs.
Choose candle colours that represent the things you seek peace for
(e.g., maybe green and brown for peace on earth).
"From out of the dark and into the light
A circular mark, a candle burns bright.
I look towards the sky...my song do I sing.
Spirits soar high and gifts do I bring.
I offer my all! My mind, I then clear
Hearken my call! I feel you are near!
Candle burns higher; my spirits set free!
Hotter than fire, this magic will be!
Let magic come 'round, from under the ground,
To form with my sound and then, to be bound!
Around me I feel the magic so real,
Before you I kneel.. the spell I now seal!
Let all hatred CEASE! And let there be PEACE!
These words that I say, with magick AWAY!
This spell that I send is now at an end.
Let the magick I've laid, go forth and not fade!
SO MOTE IT BE!"
DEPRESSION/STRESSED SPIRIT SPELL
Everyone knows someone who is or has been depressed or really stressed out so
make time in your magical + social life for them. Give them a helping hand by writing
this on paper and then burning it to release the magic:
Magic moon burning bright,
Let mine will be done this night.
Answer now my Pagan Spell,
Let all with ______ now be well.
A Spell to Becoming Calmed and Centred
A very smooth, rounded stone, smaller than your fist and some soothing taped music.
Sit while holding the stone and listening to the music in a quiet room at home, or in the outdoors if the weather is nice. Breathe deeply and rhythmically. Begin inhaling through your mouth, then exhaling through your nostrils with a long, steady humming note. With each exhalation, make the note smoother and draw it out longer. Breathe your tension and When you feel calm and centred, put the stone on the ground, open the circle and walk away. The stone will dissipate the tension into the Earth, to be transmuted if you wish, you can retrieve the stone in a day or two for later use.
Spell For Peace & Harmony
• Rose quartz
• A mirror
• A pink candle
Light the pink candle and place it in front of the mirror. Hold the rose quartz in your hands and gaze reflected in the mirror as you chant the following:
O blessed and reflected light. Bring to me peace this night. Let my mind and heart be free. And filled with Love & Harmony.
Look past the flame into the mirror. Try to see which negative elements are affecting you that you want to get rid of. see them being drawn from you into the candle flame and then into the mirror. When you feel the time is right, place the mirror face down. Allow the candle to burn for one hour and then snuff it out. Clean the mirror in salt water and repeat whenever you feel it's needed.