All Beliefs are Welcome Here!
I am in dire need of losing weight. Let's just say that all my "big girl" clothes are getting too small. I know that exercise and a healthy diet are paramount to weight loss, but I am wanting to get a double whammy by adding herbs to the mix.
In my cursory research, I came across the following herbs for weight loss and/or appetite suppression:
I was wondering if anyone here has had a positive experience with these herbs, or if they know of other herbs that are also helpful.
Thank you for reading, and double thank you if you comment!
I would be interesting in knowing more about this, so as you get more info pass it on. And of course if I find anything I will also share
Have you tried ginger, cayenne (if you eat/like spicy) and turmeric? Green tea is also supposed to help with weight loss, though probably not the bottled sugary stuff. :P Depending on your overall health, maybe some cleansing tea to get your digestion moving?
I was in a vitamin store last week asking if there is a supplement or herb that helps reduce carbohydrate cravings, as I love sweets and comfort foods and tend to be an emotional eater. The attendant suggested chromium, which is supposed to help with leveling out your blood sugar. I've been using it since then and I have noticed that I crave carbs less than I used to.