10 Crystals for Stress

Keep an Amethyst cluster at your desk or in your therapy room to transmute negative energy. Amethyst helps you think and act at your highest level. It's good for promotions (spiritual), and reduces tension headaches. Wear an Amethyst pendant continuously for migraine prevention and for alleviating arthritic pain. It clears negativity and promotes feelings of peace.

The "Success Stone" - Citrine encourages a bright outlook and happiness. It attracts wealth and joy. Keep a piece in your wallet to enrich your holdings. It can help stabilize emotions and soothe family problems. Citrine is also good for improving stress-related digestive problems.

Clear Quartz
Clear Quartz can be worn as a crystal pendant to deflect radiation from going to your body. Quatrz is an excellent general physical system fortifier and protector. It increases mental clarity. Hold a clear crystal at your solar plexus and breath evenly for several minutes to calm your emotions, to relax the body, to clear the mind, and to refresh your energy. Stare into the crystal to clear writer's block and to increase creativity.

Fluorite - a stone to unblock stuck energies. For digestive systems problems use the yellow/green colour combination. For pains in the skeletal and muscular system, use the blue/white colour combination. For head area complaints, use the purple/clear combination. For asthma, wear the green Fluorite. To help congested mental thoughts, use a purple cluster in your work area, or position a cluster at your crown chakra while sleeping.

Garnet - An energy revitalizer. Garnet is excellent for strengthening the base chakra. It promotes sexual energy (for your self and partner). It helps increase circulation to the legs and pelvic area. It reduces menstrual pain when held or taped over the ovaries and uterus. Garnet can increase sexual stimulation and fertility too! It helps to ground stress and retain feelings of self- power.

"The Anti-Stress Stone". Hematite reflects back negative energies to the sender (so you don't end up taking them on yourself). Hematite dissolves the issues when one meets with confrontation. Hematite is magnetic and can be used for physical healing. Tape a small piece over the leg and back areas to reduce pain and to increase electromagnetic circulation. Hematite helps balance the meridians and reduces feeling of imbalance.

"The Stress Stone". This crystal is light pink-purple with mica flakes, and like Hematitie repels negative energies. As a pink crystals, it works on the Heart chakra for integration and acceptance of what we resist most (change). It is a compassionate cyrstal, opening us up to the Love of All. This crystal also helps open up the lungs, so we can breath in the winds of change.

Malachite is excellent for Type A personalities and for those prone to heart disease and stresses to internal organs. It helps to detoxify the liver and to increase blood circulation. Malachite is excellent for breaking up old energy patterns. Use it with Rose Quartz to soften the effects of a broken heart! Due to the toxic copper content of this stone, keep Malachite away from pets and children. This stone is for external use only.

Rose Quartz
"The Love Stone" - Rose Quartz is very protective and soothing for many issues. Place a large chunk of the stone at your Heart Centre for 15 minutes to relax after a stressful day. Rose Quartz helps to unblock anxiety and to promote healing of private emotional issues. It allows one to become more receptive and open to challenges.

"The Stone of Peace" - This dark blue crystal with white calcium flecks or veins is perfect for helping to release tight muscles and mental conjestion. Sodalite will also help to clear up that "lump in the throat", a symptom of repressed anger and unspoken words of negativity. It helps to relax mental thoughts especially at night time, so sleep with a few under your pillow.

By Karen Ryan

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