I came from the Dr this afternoon and I have lost 90 lbs which is 25% of what I wanted to loose.. I went walking in the rain tonite just to prove my commitment to this new idea of exercise.... I got out my Total Gym minus Chuck Noris and well he makes it look easy... its not and well even with little or no resistance it hurts... the new thing called exercise hurts... I cant even do the beginner reps yet.... I have been a weenie I guess for a long time...

The dietition said I was doing ok on the 400-600 cal diet I am on and taking all the right supliments so we shall see where it goes.... I really want to be able to wear a swim suit this summer with out a shirt over it.... if you know what I mean...

I have designed my garden for this spring and will start workng on the soil as soon as some of this rain lets up... I have raked leaves and fire place ashes and some compost to add this year and it should grow great herbes and huge tomatos.... really looking forward to it....
I was out side the evening and I have 3 kinds of Lavender wintering over and my Rosemary is huge and will winter great... the basal and origano are also going to winter well.... I cant wait till spring .. I planted almost 100 flower bulbs this fall and cant wait Iris tulip crocus and difidils.... we shall see if the Mother sees fit to bless my garden with flowers this year. I want to plant 2 trees and a lilac bush as well as start an old fashioned peone bed so we shall see if all my gardening plans come to be..

I have discovered something increadable the more i loose the more energy i have and can do more around this house .. I cant wait till spring and see how this effects my garden herb beds and other plants... Living in Tennessee like I do we have mild winters and can grow lots of things with a long growing season...

I will add to this when I get more time...

May the Mother bless youj

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Comment by Daniel Graves on September 17, 2019 at 11:19am

Were you working outside?

I`m crossfit trainer and i think it`s important thing.

For more comfortable action you can take cool stuff for workouts.

It will help you.

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